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Gaming can be healthy for the mind and body. In fact, it can even be considered part of a healthy lifestyle. However, you need to be aware of the effects of video gaming on your body. Overuse injuries can occur, including neck, back, and eye strain. Gamers are particularly susceptible to these injuries because of the repetitive motions that are required to play video games. It can improve your multitasking abilities. Many games require you to carry out several tasks at once, such as looking at an enemy in a game, keeping track of stats, and moving your character. In addition, you may have to speak on a microphone. This can help you focus on your tasks more effectively and make you more efficient. It also improves problem-solving and logic skills. In fact, a recent study of 30 adults showed that those who played video games for two weeks showed significant improvements in these areas. Furthermore, these participants had greater hand-to-eye coordination, which improves their problem-solving and logic skills.